![]() She picked up a new habit of browsing through her smartphone for several hours daily, including >2 hours at nights with lights switched off," Dr Sudhir wrote in his Twitter thread. Symptoms had started after she quit her job of a beautician in order to take care of her specially abled child. ![]() A routine habit she had been following for around one and a half years. When she went through the medical examination, it was diagnosed that she was suffering from smartphone vision syndrome (SVS), which can lead to eye-related problems including blindness.Īccording to the doctor, the reason behind her vision loss was her habit of spending a lot of time on her phone in the dark. In his Twitter thread, the doctor revealed that one of his patients named Manju came to him with the symptoms of seeing floaters, intense flashes of light, dark zigzag patterns, and occasionally a lack of vision or concentration on objects. Sudhir, who is a Neurologist from Hyderabad, took to Twitter and revealed how a 30-year-old woman damaged her vision due to her routine behaviour of looking at her smartphone at night in a dark room. Now the 20-20-20 ruletaking a break of at least 20 seconds, every 20 minutes, to look at least 20. If you are interested in speaking to a BU Environmental Health & Safety professional, you can fill out an ergonomics self-assessment here.Ĭarolyn Herkenham can be reached at. Its long been recommended as a way of easing eye strain while working at a computer screen. The goal is to get in as many steps as possible during the day, even if you are at home instead of on campus. ![]() Making a meal and staying hydrated gives you the opportunity to stand up, walk around, and let your eyes have a rest from the computer screen. It’s easy to snack throughout the day instead of eating like you did in the office. ![]() DON’T skip lunch and make sure you stay hydrated If you are the only person using the space, customizing will reduce the time and discomfort of sitting at a station that does not fit you. The 20/20/20 Rule for screen time, reading, and other strenuous eye activities states that every 20 minutes, we should look 20+ feet away for 20+ seconds to reduce the effects of eye strain and to protect our eyesight over time. Digital eye strain can lead to symptoms like headaches. To promote eye health and combat computer vision syndrome, use this timer to remind you to follow to 20-20-20 rule: Every. With customizable settings, you can adjust the frequency and duration of breaks to fit your busy schedule. Just take a 20 second break every 20 minutes and look at something 20 feet away. Often, you may choose to skip adjusting the workstation altogether. Easy to use timer to remind you to rest your eyes from prolonged screen time. Happy Eyes makes it easy to follow the 20 20 20 rule a simple trick to prevent digital eye strain. Sharing a workstation means you need to adjust your computer height, chair, and furniture every time you sit down. Try to set up a workstation that you can make entirely your own. Schedule regular breaks with LUMES 20-20-20 to keep your eyes feeling fresh. Although it may be comfortable, having your legs or full body in a vertical position can lead to muscle numbness and discomfort. Reduce Digital Eye Strain with the LUMES 20-20-20 Timer. Illustration courtesy of Īs tempting as it is, the couch is not an optimal place to work at your computer for the entire day. This gives your eye muscles a break and helps reduce eye strain.Īn image illustrating the 20/20/20 rule. Remember to blink your eyes more often (use eye drops if they are dry) Remember and apply the 20-20-2-20 rule For teachers & parents, you may: Use the countdown timer on the screen or slide show or a watch to help students be aware of the time and know when to relax their eyes, take a break and move around. This will reduce stress on your lumbar spine.įor every 20 minutes spent looking at a computer screen, you should spend 20 seconds looking at something else 20 feet away. Place your feet on a few books or boxes under your desk, so that your thighs are nearly parallel to the floor and your hips are slightly higher than your knees. Putting a firm cushion or tightly folded towel under your buttocks will raise your hips and increase the curve of your spine, making sitting more comfortable. If you don’t have the option of an office chair, there are some household items you can use to help you adjust. Illustration courtesy of Humanscale Consulting DON’T give up on your current chair The 20-20-20 rule involves looking away from your computer screen every 20 minutes, for 20 seconds at a time, at something that is 20 feet away. When sitting or standing, elbows should be at a 90-degree angle to make wrists as straight as possible. We help you follow the 20-20-20 rule that was designed by optometrist Jeffrey Anshel.
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